Roses and Candles
Have you ever stumbled across this phrase ,"Smell the roses and blow out the Candles " Well here I'm not talking about any fancy anniversary or birthday party . I'm talking about the most popular way of deep breathing ,"Smell the roses and blow out the candles ".This is the kind of breathing exercise which toddlers are made to practice the correct way of breathing . But why toddlers only ? The time demands that every human being should practice this technique of inhaling and exhaling. The time has changed and so has the life style . We have embraced the life , where we are running most of the time to catch up with our schedules, deadlines and notifications keeping our health at stake . Our fast paced modern life style has made us shallow breathers . We have forgotten that which each passing day we are getting older . The vigour and energy that we had in our youth is declining day by day. We cannot stop ageing , but we can slow ...